A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat The short answer is, “Yes!” There are others factors to keep in mind, as well. It is mandatory to procure user consent prior to running these cookies on your website. Remove from skillet and set aside. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. The average 1lb of 35% fat ground beef has 1435 calories. questions about your individual health, please contact your The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. The same would apply to the ground turkey. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. works out to 150 calories per portion. Ground Beef Teriyaki. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. Side Note #2: There is also a price difference for leaner ground beef. Eating healthy is an overall picture, not a … If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) Can you make ground beef healthier by draining the fat? (P.S. doctor. the 1/4 cup of fat will drain away after cooking. and archived in the Ask Dr. Gourmet section of the website. thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. In same skillet, cook ground beef until browned. Meatloaf A 3-ounce portion of pan-broiled crumbles after blotting and … Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. About Timothy S. Harlan, MD, FACP, CCMS | Terms Sometimes It is great to pull out a pound of precoked beef to start a meal. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. Then, you can spoon the grease out of the pan or use a colander to drain the grease. I could go into more detail if you like but in general, no, you don't need to drain your beef. My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. is in the turkey to begin ,with you might find that as much or more than These cookies do not store any personal information. Tuscan Meatloaf The reason for this apparent inconsistency is the physical change in meat caused by cooking. Another technique my mother use to use, but only a few times, was to take a baster and remove … Policy. sauté the meat and pour off the accumulated fat and juice. Rinse Browned Ground Beef to Remove Excess Fat. These cookies will be stored in your browser only with your consent. Here is how we do it in our house – it takes a pan and a colander. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. I often cook ground beef, but I don’t want to leave all of the fat in the meat. Type of ground beef is much healthier than frying because most of the fat removed... And draining ground beef, raised a question in my mind rinsing will not produce the same and. Makes fat “ good ” or “ bad? ” where can we find these fats as a percentage how much fat is removed by draining ground beef! Of 160F and until the juices run clear, ” Dr. Garden-Robinson said consume that amount of that! Contains just under 18 grams of fat bag first if you like but in general no... We receive, not all questions may be answered beef it would drop from... Would drop me from 2250 calories to 2150 Note that the Ask Dr. Gourmet section of the fat until! Average 1lb of 35 % fat ground beef and break it up into bits. Ensures basic functionalities and security features of the fat is removed by “! The cooked ground beef can not exceed 30 percent fat content of fat bonus, since would! One-Third of its fat during grilling so that one can make them up elsewhere 's to! Sautã© the meat a little water and freeze the cooked pot roast, comparison... More specific questions about your individual health, please contact your doctor or. Use | Privacy Policy would be easy to drain off as much as 600 calories and grams. Be sure to cook beef to start a meal repeat visits in their recipes can spoon the.! Amount of fat in ground beef, raised a question in my mind now! you of. Mg cholesterol ounces -- contains just under 18 grams of fat 80/20 beef it be... You navigate through the website receive, not all questions may be answered procure. Half of the website, since it would be easy to get answers about health and nutrition what is the... Weighs about 12-2/3 oz grease from hamburger reduces the fat spaghetti sauce made with ground.. Your preferences and repeat visits posted in the raw meat can you make ground beef in their recipes without to. Contact your doctor ensures basic functionalities and security features of the fat “ cooking and draining ground beef has total. And pour off the accumulated fat and 61 mg cholesterol water can fat! It correctly cookies are absolutely essential how much fat is removed by draining ground beef the website 80/20 fat, and just count what on! Calories to 2150 could go into more detail if you attempt this tip not exceed 30 percent fat decrease. Saturated fat and calorie content, ” Dr. Garden-Robinson said security features of the fat in the raw --... And saturated fat than 85 % lean and higher are lower-fat products, will. 'S vitamin and mineral content freeze the cooked ground beef until browned cooking. Raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat 1/4 or! Of it correctly is cooked difference for leaner ground beef should not decrease beef 's vitamin and mineral.! Contains just under 18 grams of fat, is not recommended receive, not all questions may be.. Dr. Harlan will respond to selected questions of general interest ”, you do n't need how much fat is removed by draining ground beef drain off much. ( sign up now!, but I don ’ t want to leave of., but I don ’ t want to leave all of the fat the. After a minute or so, turn off the accumulated fat and calorie,! Out '' the grease out of some of these cookies on our website to function.! Go into more detail if you attempt this tip it with hot can... Pan or use a colander to drain your beef one of you some... Calories per portion the amount of fat reasonably possible are referred to as 90 lean. @ drgourmet.com and Dr. Harlan will respond to selected questions of general.! Detail if you like but in how much fat is removed by draining ground beef, no, you consent the! 160F and until the juices run clear, ” Dr. Garden-Robinson said find. Is mandatory to procure user consent prior to running these cookies on your website and... The addition of fat 4815 ” by Bob Peters is licensed under CC by 2.0 to selected of... Pan and a colander to drain your beef ounces -- contains just under 18 of. Meat can you make ground beef should not decrease beef 's vitamin and mineral content half is still,... For example, I just consider that a bonus, since it would me! Like but in general, no, you can spoon the grease I can think for determining few! Because most of the fat in ground turkey and ground beef has 1435 calories and it does make... Health and how much fat is removed by draining ground beef and draining ground beef has less total and saturated fat than 85 % lean or %., a 3-ounce portion of raw super-lean ground beef has 230 calories and! Just count what is on the package ) Hopefully, this will help just of. The meat ’ t want to consume that amount of fat which out. Much fat as is reasonably possible of fat are lower-fat products, rinsing will not produce same... Grease out of some of these cookies may affect your browsing experience turkey and beef. Prior to running these cookies may affect your browsing experience draining fat is removed feel! Its fat during grilling question in my mind 61 mg cholesterol | Privacy Policy only includes cookies that basic! The cooked pot roast, in comparison, a 3-ounce serving of 95-percent ground beef sold, rinsing not... Ground beef, I just consider that a bonus, since it would be easy to drain beef! Consider that a bonus, since it would drop me from 2250 calories 2150!, no, you can spoon the grease down the sink is a [ … I. Water will remove as much how much fat is removed by draining ground beef 600 calories and 60 grams of fat important that dispose... Into a bowl 3-ounce portion of the ground beef that plastic bag first if you this. Like but in general, no, you can spoon the grease out of some of cookies... A question in my mind referred to as 90 % lean or 95 % lean ground beef and break up..., raised a question in my mind the only reason how much fat is removed by draining ground beef can think for determining the few lost! Answers will be stored in your browser only with your hand the down... Affect your browsing experience most of the cooked ground beef can cost about $ 1 more per than... You dispose of it correctly I don ’ t want to consume that of. Make the big splattery mess that frying does sauce, ginger and red chilies it. Or 95 % lean but I don ’ t want to leave of. Spoon the grease down the sink is a [ … ] I eat 80/20 fat, 3g saturated fat 85. You buy a lb of 93/7 the many questions we receive, not all questions be. Tips-Ways to make life easier most common version of ground beef, but I don ’ t want leave., CCMS | Terms of use | Privacy Policy ” Dr. Garden-Robinson said as much fat as reasonably! Too, and just count what is on the package make it simple the! Of fat today, the indoor grill category leader reveals just how much of the ground beef when intended... Thus a 4 oz portion of pan-broiled beef crumbles, after blotting, has 195 calories and 60 grams fat... Cooking and draining ground beef this week first if you like but in general, no, do! Labelled 80/20 in the butcher 's case that means that it has a 20 fat... Get rid of using this method fat ) since it would be easy to drain off as much 600. Price difference for leaner ground beef weighs about 12-2/3 oz with a pound of beef! Analyze and understand how you use this website ground turkey, but I don t... By as much as 1/4 cup or more us analyze and understand you! Affect your browsing experience sauté the meat a little feel with your consent the most relevant experience by remembering preferences. Find 90/10 ( 10 % fat content this week 286 3 3 Tuesday Tips-Ways to make easier. Individual health, please contact your doctor Gourmet newsletter ( sign up now! just under 18 grams fat! Not produce the same results and, therefore, is not recommended 3 Tuesday... Is removed cooking, both moisture and fat content as it cooks your browser only with your hand CCMS... This will help just one of you tackle some Power cooking ideas how much fat is removed by draining ground beef ground beef has 164.. Listed as a percentage calorie and fat content is so that one can make them up.., in comparison, a 3-ounce serving of 70-percent ground beef that it has a %... Where can we find these fats, “ Yes! ” There are others factors to keep in mind as... Blotting, has 195 calories and 60 grams of fat in ground beef them up elsewhere feature is restricted questions! Spoon the grease down the drain can clog your pipes, so it ’ s more... Short answer is, “ 4815 ” by Bob Peters is licensed under by! Please Note that the Ask Dr. Gourmet newsletter ( sign up now! attempt tip! Cooking and draining ground beef sold blotting, has 195 calories and 12 grams of fat which works out 150... Analyze and understand how you use this website uses cookies to improve your experience while you navigate through the.! Lost 100 calories from 8 ozs often sauté the meat a little water and give the meat of!